The method · October 20, 2026
Pain is rarely where the problem started
A tight hip, a stubborn shoulder, a back that gives out on ordinary days. Why we look past the spot that hurts.
Journal
Notes on healing.
Plain-language writing on pain, movement and what it takes to feel at home in your body again.
Getting started · October 12, 2026
Your first visit, start to finish
What happens in those 75 minutes, what to wear, and what you leave with.
Getting started · October 4, 2026
Why we are cash-pay, and what that means for you
No insurance billing means more time, one therapist, and a plan built around you instead of a visit cap.
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