Pelvic floor health
Leaking, pelvic pain, pain with sex, heaviness or pressure. Common, but not something you have to just live with.
Return
to
you
Embodied healing
& physical therapy
Your body is telling a story.
Let’s read the whole thing.
- One-on-one, every visit
- Clear prices, paid per visit
- No insurance hoops
healing
from
the root
up
75minute first visit
1:1same therapist, start to finish
$0surprise bills
Rootnot just the symptom
listentracerewrite
How we work
Healing demands time, and a story.
- 01
Listen
Unhurried and one-on-one. Where it hurts, how you move, and what your life has asked of your body.
- 02
Trace the root
Pain is rarely where the problem started. We follow it back to where it actually lives.
- 03
Rewrite the story
Hands-on care to settle things down, then movement and strength so the change holds.
Meet your therapist
Kira Marlow, PT, DPT
Pelvic floor and women’s health specialist with a whole-person approach: manual therapy, dry needling and movement, one-on-one for the whole visit.
Read Kira’s story →From the root & inside out
Pain is not a place to live
Your body is home
Your body is resilient,
It just needs time to be heard
Noun
Embodied Healing:
Return To You
Physical therapy that treats the whole person: where it hurts, how you move, and what your life has asked of your body.
Pain is rarely where the problem started. Most of what we carry shows up somewhere else first: a tight hip, a stubborn shoulder, a back that gives out on ordinary days.
We listen, trace the pain back to where it actually lives, and treat the root instead of the symptom.
Healing demands time, and a story.
What we help with
Where it hurts is where we start.
Women’s health
Menstrual and pelvic health, and how your cycle and season of life shape the way you move and heal.
Pain that keeps coming back
The ache that settles, then returns on an ordinary day. We look for what keeps feeding it.
Orthopedic & sports
Back, neck, hips, knees and shoulders. A clear plan back to training, running and the things you love.
Dry needling
Targeted dry needling for tight, guarded muscles, paired with hands-on care and movement so the change holds.
Neurologic rehab
Strength, balance and confidence in movement after a neurologic diagnosis.
Transparent pricing
Cash-pay. Clear prices.
75 minutes · one-on-one
Initial Evaluation
$180
An unhurried 75 minutes, one-on-one. We listen to the whole story, trace the pain to its root, and start treatment the same day.
Book this visit →60 minutes · one-on-one
Follow-up Session
$150
Hands-on treatment, movement retraining and strength work, progressed every visit.
Book this visit →30 minutes · one-on-one
Focused Session
$75
One area, one focus. For returning clients who know what needs attention.
Book this visit →Cash, card, Venmo and PayPal accepted, paid at your visit. We do not bill insurance. No surprise bills.
Journal
Notes on healing.
The method · October 20, 2026
Pain is rarely where the problem started
A tight hip, a stubborn shoulder, a back that gives out on ordinary days. Why we look past the spot that hurts.
Getting started · October 12, 2026
Your first visit, start to finish
What happens in those 75 minutes, what to wear, and what you leave with.
Getting started · October 4, 2026
Why we are cash-pay, and what that means for you
No insurance billing means more time, one therapist, and a plan built around you instead of a visit cap.
Questions
Before you book.
Do you take insurance?
No. Return To You is a cash-pay clinic. Cash, card, Venmo and PayPal accepted, paid at your visit. We do not bill insurance. If you want to seek reimbursement from your plan, ask us for an itemized receipt.
Can I use HSA or FSA funds?
Many people do. Check with your plan administrator to confirm physical therapy is an eligible expense for you.
How many visits will I need?
You will hear our honest estimate at the end of your first visit. It depends on what we find and how you respond, and we revisit it as you change.
What should I wear?
Clothes you can move in. Shorts or loose pants if your hips, knees or feet are involved; a tank top if it is your shoulder or neck.
How do I cancel or reschedule?
Call or text (570) 590-9693, or send a DM to @returntoyoupt. Please give us at least 24 hours so someone else can use the time.