Athletes & sports performance
Speed, power and resilience for your sport, with programming that keeps you training instead of sidelined.
Personal coaching
Coaching for every goal.
Athletes, lifters, bodybuilders, pelvic health, and anyone who wants to feel strong in their body. Holistic, one-on-one coaching from a Doctor of Physical Therapy.
With Kira Marlow, PT, DPT
Train with someone who knows how the body works
Whether you’re chasing a PR, stepping on stage, getting back to your sport or rebuilding from the ground up, coaching gives you a plan built for your body and your goals, not a template.
As a Doctor of Physical Therapy, Kira coaches how you move, not just what you lift: smarter programming, cleaner technique and fewer setbacks along the way.
And because your body is one connected system, coaching is holistic. Training works alongside your breath, your nervous system, your recovery and the signals your body sends you, so progress feels good and lasts.
Who it’s for
Built for your goal.
Bodybuilding & physique
Structured training to build muscle and shape your physique, with the technique and recovery to keep progressing.
Pelvic health
A holistic path to feeling at home in your body, with a coach who understands the pelvic floor, the core and the nervous system.
Read more ↓Strength & everyday fitness
New to lifting or coming back after time off? Build a strong foundation and feel capable in your body again.
Strong, capable, connected
Train hard, move well, and build a body that keeps showing up for you.
Book a free 30-min call →Pelvic health coaching
Feel at home in your body.
Imagine feeling strong, capable, confident and connected to yourself. Pelvic health coaching is support for feeling like you again.
Support for feeling like you again
Pelvic health isn’t just about the pelvic floor. It’s about building a grounded foundation that lets you move through life with more ease, awareness and confidence.
This is a holistic approach. Leaking, pelvic pain, pressure, tension and a core that won’t cooperate rarely come from one muscle alone. They’re shaped by how you breathe, how you manage pressure, how your nervous system responds to stress, and how your cycle and season of life affect your body. So that’s what we work with: the whole system, not just the symptom.
Together we explore how your body communicates with you, how your nervous system shapes what you feel, and how movement, education and self-awareness can help you feel more aligned.
What we work toward
Confidence through movement
Personalized exercise that rebuilds trust in your body, from the pelvic floor and deep core out to full-body strength.
A grounded nervous system
Practices to regulate and ground your system, so your body can stop bracing and holding tension it doesn’t need.
Understanding your body
Clear education on what you’re experiencing, including the signals and cycles your body uses to communicate with you.
Support the whole way
You don’t have to figure it out alone. Regular check-ins and guidance throughout your journey.
Holistic tools we use
- Breath and pressure work so your core and pelvic floor move with your breath instead of against it.
- Nervous system regulation: simple, repeatable practices for stress, tension and recovery.
- Pelvic floor and deep core connection, learning both to engage and to fully let go.
- Cycle-aware training that works with your body’s rhythms, not against them.
- Body awareness to notice your body’s signals early and respond with care.
- Education on what is happening and why, so you feel informed and in control.
What’s included
Built around you.
Personalized training program
Built for your goal and adjusted as you progress, never a copy-paste template.
Form & technique feedback
Coaching on how you move from a Doctor of Physical Therapy, so every rep counts.
Injury prevention built in
Aches get addressed early, before they turn into setbacks that pull you out of training.
Recovery & mobility
Guidance that keeps you moving well and training consistently, week after week.
Holistic support
Breath work, nervous system regulation and education on how your body works.
One-on-one coaching calls
Regular video calls with Kira, plus ongoing support between them.
How it starts
Three simple steps.
- 1
Free 30-minute call
A free one-on-one video call. Tell Kira where you are, where you want to go, and what has been getting in the way.
- 2
Your plan
If coaching is the right fit, you get a program built around your goal, your schedule and your body.
- 3
Coaching
Regular calls, a program that evolves with you, and support the whole way.
Pricing
Contact for pricing
Coaching is tailored to you, so pricing depends on the plan we build together. Ask any time, or bring it up on your free call.
Coaching is training and education, not physical therapy or medical care. If you need a physical therapy evaluation, Kira will tell you, and you can book one here.