Pelvic floor health
Leaking, pelvic pain, pain with sex, heaviness or pressure. Common, but not something you have to just live with.
Book a visit →Services
Physical therapy that treats the whole person.
Every visit can include hands-on manual therapy, movement retraining, and strength work, one-on-one for the full session.
Women’s health
Menstrual and pelvic health, and how your cycle and season of life shape the way you move and heal.
Book a visit →Pain that keeps coming back
The ache that settles, then returns on an ordinary day. We look for what keeps feeding it.
Book a visit →Orthopedic & sports
Back, neck, hips, knees and shoulders. A clear plan back to training, running and the things you love.
Book a visit →Dry needling
Targeted dry needling for tight, guarded muscles, paired with hands-on care and movement so the change holds.
Book a visit →Neurologic rehab
Strength, balance and confidence in movement after a neurologic diagnosis.
Book a visit →More ways to work with Kira
From home, or beyond the clinic.
Virtual · North Carolina only
Virtual sessions
Meet with Kira by video from home. Any physical therapy visit can be virtual for clients who are physically located in North Carolina during the session, because physical therapy licenses are state-based.
Book a virtual visit →Personal coaching
Personal coaching
Holistic, one-on-one coaching for athletes, sports performance, bodybuilding, strength and pelvic health, from a Doctor of Physical Therapy. Start with a free 30-minute call.
Learn about coaching →listentracerewrite
How we work
Healing demands time, and a story.
- 01
Listen
Unhurried and one-on-one. Where it hurts, how you move, and what your life has asked of your body.
- 02
Trace the root
Pain is rarely where the problem started. We follow it back to where it actually lives.
- 03
Rewrite the story
Hands-on care to settle things down, then movement and strength so the change holds.
What a visit includes
The full toolkit, every time.
- A real conversation. Your history, your goals, your life outside the clinic.
- Movement assessment. How you breathe, balance, and carry load, above and below the sore spot.
- Hands-on care. Manual therapy to calm things down and restore motion.
- Strength & movement. Progressed every visit so the change holds.
- A home plan. A few focused things to do between visits, updated as you improve.